If you’re looking for a delicious yet healthy meal, low-calorie chicken noodle soup is a fantastic option. This wholesome dish is not only comforting but also packed with nutrients. Below, you’ll find a carefully crafted recipe that will keep your taste buds satisfied while helping you stick to your dietary goals.
Low-Calorie Chicken Noodle Soup
This low-calorie chicken noodle soup is a perfect blend of flavors and is ideal for a cozy dinner or as a meal prep option for the week. Each bowl is richly flavored yet light, making it a great choice for anyone looking to enjoy a classic soup without the extra calories.
Ingredients:
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1/2 teaspoon salt (to taste)
- 1/4 teaspoon black pepper
- 6 cups low-sodium chicken broth
- 2 cups shredded rotisserie chicken (skin removed)
- 2 cups egg noodles (or whole grain noodles for a healthier option)
- 1 cup frozen peas
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, sliced carrots, and celery. Cook until the vegetables begin to soften, about 4-5 minutes.
- Add dried thyme, parsley, salt, and pepper to the pot, and mix well to combine with the vegetables.
- Pour in the chicken broth and bring the mixture to a boil.
- Once boiling, add the shredded chicken and egg noodles to the pot. Reduce heat and let it simmer for about 10-12 minutes, or until the noodles are tender.
- Finally, stir in the frozen peas and cook for an additional 2-3 minutes until heated through.
- Serve hot and enjoy the comforting warmth of this low-calorie chicken noodle soup!
This recipe makes about 6 servings, perfect for sharing with family or for enjoying as leftovers throughout the week. Experience the delightful tastes of a hearty chicken noodle soup while maintaining a low-calorie count. Bon appétit!
